HEALTHY FOR LIFE - Meditation to Boost Your Well-Being
Time & Location
About the event
Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress and high blood pressure. It also may help you sleep better, feel more balanced and connected and possibly lower your risk of heart disease.
We’re excited to help you on a journey to bringing healthy living to your family through educational experiences. Let’s take the first step towards empowering yourself and community to make healthy food, nutrition and lifestyle choices.
Ultimately our goal is to equip individuals and families on how healthy food can help accomplish their goals and reach their potential every day.
In the Healthy for Life® program, individuals will:
* Gain new skills to prepare and experience healthy food
* Receive culturally relevant healthy recipes
* Budget and shop for healthy foods
* Increase level of comfort with healthy foods
Facilitated by Lamont Jones; Fatherhood and Community Engagement Director; Fathers Incorporated
For more information call Lamont Jones at 770.804.9800
Healthy for Life® is a community-based nutrition and wellbeing program created by Aramark and the American Heart Association (AHA) that focuses on empowering people to make healthy food, nutrition and lifestyle choices.